It’s been a tough couple of weeks.  My roller coaster has been racing.  My head has been spinning and I haven’t known which way was up.  But as I’ve done before I will find my grip.  I will open my eyes.

Another stay in hospital was not expected.  But I’ve now realised that I don’t know what’s around the corner with this disease.  I’ve come to expect the unexpected.  I’m getting use to the lack of answers and the uncertainty.

But this time I want to be more proactive with my mental health.  I want to try and distract myself.  I’m thinking classes.  Painting.  Singing.  Cooking.  Writing.  Dancing.  Sculpting.

What else can I do?