Ups and downs.  Highs and lows.  Peaks and troughs.

Today I walked alone up a busy street.

Today I walked alone without my can that promises a spray of 1000 peppers.

Today I walked alone past strangers without holding my breath.

Today I walked alone and felt stronger.

Today I walked alone and I didn’t think of you or fear you.

Last year you attacked me in the safety of daylight.

Today I walked alone in the feeling of freedom.

Today was an up.